【#第一文档网# 导语】以下是®第一文档网的小编为您整理的《怎么缓解疫情封校下的压力英语作文》，欢迎阅读！
怎么缓解疫情封校下的压力英语作文 The pandemic has completely upended the way we socialize, and millions of people are grappling with feelings of isolation. 疫情彻底颠覆了我们的社交方式，数百万人被与世隔绝的感觉所困扰。 'Chances are pretty good that you are not alone in feeling lonely, and sharing how you are feeling may empower others to do the same,' says Marshall. 马歇尔说：“很有可能其他人也和你一样感到孤独，主动分享你的感受会促使其他人也敞开心扉。” It can be a little awkward reconnecting with people, but try to challenge yourself to send three emails a week to someone you haven’t heard from in a while, or call a different loved one each week to check in and see how they are doing. Not only will you brighten your own day, but you’ll brighten someone else’s. 和他人重新建立联系可能会有点尴尬，但是你可以试着每周给很久没联系的朋友们发三封电子邮件，或者每周给不同的亲友打电话询问近况。你不但可以点亮自己的生活，你还会照亮他人的生活。 stress is a result of ruminating thoughts. As such, a helpful tool is to let them out and release them. The key here is to put pen to paper and start writing. You may want to write down things that are stressing you out and why they are stressing you out. 压力源自心头想的事情太多。因此，一个有效的做法就是把这些思绪释放出来。关键在于要把你的所思所想写下来。你可以写一写让你感到紧张的事情，然后写一写你为什么感到紧张。 Doing so allows us to begin to separate our stress from being a part of us, and thereby putting some distance between us and our stress. 这样做可以将压力从自身分离出去，从而让自己和压力保持距离。 Lastly, sorting down our thoughts can also help us clear our head and begin to shift into solution mode. 最后，把思绪写下来还有助于理清大脑，进而着手解决问题。 本文来源：https://www.dywdw.cn/4049f40164ec102de2bd960590c69ec3d5bbdb1b.html
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2022-09-14
