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体育运动注意事项英文 First, fasting should not be physical exercise. Long time fasting exercise, the body of energy consumed, minor activities detrimental to the body after eating the best amount of exergy. Resting throughout the night, the muscles, joints and internal organs of the state of being quiet for a long time are active. Two, after dinner should not be immediately strenuous activities. After dinner, a lot of human blood flow to the digestive system, such as the strenuous exercise blood will flow to the moving organs, to ensure the work of muscles. The digestive system caused by insufficient blood supply, gastrointestinal peristalsis slows down influence the process of digestion and absorption of the normal, serious cause stomach pain, indigestion, ulcers and other diseases, generally in 0.5 hours after a meal and then activities more reasonable. Three, after strenuous exercise should not take a bath immediately. Because exercise consumes a lot of energy, it takes about half an hour to take a bath after the body's system is restored to normal. Four, strenuous exercise should not drink. Because a large amount of water into the blood will dilute the blood, increase blood volume, increase the burden of heart and kidney, while diluting the gastric juice, resulting in digestive function and loss of appetite. After exercise, drinking a moderate amount of salt water, to supplement because of sweat away the salt, do not drink unboiled water, so a lot of bacteria into the body of infectious diseases. The WHO has made such a definition of health "negative health" is not on the body. "Or" weak "disease but refers to good state of physical, mental and social". Physical exercise can improve the physical development level, physiological function level, physical quality development level, basic activity ability level, psychological development level and the ability to adapt to the natural environment. Hope that children and children cherish the spring of life, adhere to participate in physical exercise, and promote healthy and strong! 翻译： 一、空腹时不宜进行体育锻炼。 长时间清晨空腹进行锻炼，体内的能量大量消耗，对身体不利最好适量进食后开始轻微活动。使休息了一整夜，长时间处于安静状态的肌肉、关节及内脏器官积极活跃起来。 二、饭后不宜立即进行剧烈活动。 饭后，人体大量血液流向消化系统，此时如进行剧烈运动血液就会流向运动器官，以保证肌肉工作的需要。造成消化系统血液供应不足，胃肠蠕动减慢影响消化和吸收过程的正常进行，严重的会导致胃痛、消化不良、溃疡等疾病，一般在饭后0.5小时再进行活动比较合理。 三、剧烈运动后不宜马上洗澡。 因为运动消耗大量能量，必须等人体各系统机能恢复正常后大约半小时才去洗澡。 四、剧烈运动后切忌暴饮。 因大量水分进入血液会将血液稀释，使血量增加，加重心肾负担，同时稀释胃液，导致消化功能和食欲减退。运动后，饮适量的淡盐水，以补充因汗水带走的盐分，千万不要喝生水，以免大量病菌带入体内感染疾病。世界卫生组织曾对健康做了这样的定义“健康”并不是对身体的'病和弱的否定而是指身体上、精神上和社会上的良好状态的总称”。通过体育锻炼可以提高身体的形态发育水平生理机能水平，身体素质发展水平，基本活动能力水平，心理发展水平和适应自然环境的能力。希望儿童少年珍惜人生的春天，坚持参加体育锻炼，促使身体健康强壮！ 本文来源：https://www.dywdw.cn/43aa42c10266f5335a8102d276a20029bc646331.html
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2022-09-18
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