【#第一文档网# 导语】以下是®第一文档网的小编为您整理的《锻炼我们的身体英语》，欢迎阅读！
锻炼我们的身体英语 sports do us good in many respects.it goes without saying that taking exercises can build up our physical strength.in collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.while taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.sports can also help us relax after a period of exhausting work.however,as the saying goes,"there are two sides to everything",and sports is without exception.we may hurt other players or ourselves if we are not careful enough when participating in sports activities.what's more,excessive or severe training can do harm to our health. my participation in sports tells me that sports can make us healthy both physically and psychologically.it is also a good way for people to know each other and can promote friendship between people.so long as we are carefully enough,sports can do us nothing but good. as we know,sport plays an important role in our daily lives. whenever you do some exercise,you can get a whole new refresh feeling through your body.it really does good to you.for example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.in order to keep fit,you can keep a habbit of doing sports regularly.you'll benefit a lot from it. all in all,we'd better pick up our balls,and go out,to have an exciting game.ready?go? when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said:'' exercise can make people healthy.'' so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble. i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mother's weakness,defeated the mother. after the game,i came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up. sports can bring people happiness and health. please come here to participate in the movement! as the living standard improves ,more and more people are paying attention to their healthy conditions .of cause ,different people have different ways to keep healthy .but here ,i'll tell you the best way to stay healthy in my way .do exercise . our lives can't live without exercise .though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .morever ,it has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . but how doing excercise can make us stay healthy ?first ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .then we will have a good appetite to eat .assimilation and digestion can also become better .though a long time persisting ,our bodies will become more and more strong and can resist many diseases .what's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .it's also an important way to keep our muscles strong .the last ,also one of the most important parts ,exercises can help us keep a good mood all the time .after taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .keeping a good mood is also an useful way to make us stay healthy . 本文来源：https://www.dywdw.cn/6ddee47d3269a45177232f60ddccda38376be189.html
下载此文档
搜索文档
阅读：
文档下载
2023-11-21
