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改善生活的4种方法 4 Simple Ways To Improve Your Life Plan your day based on your body’s energy cycles 根据你身体的活力周期安排活动 Our body has natural rhythms of energy during the day which. If tracked properly, you can take advantage of the moments where you have most energy. Josh Kaufman, explains that paying attention to your energy cycles and working accordingly will help you get the most out of your time available. To get started, consider the following questions: 我们的身体都有一定的规律。如果合理的安排，你可以好好利用这些经历比较旺盛的时刻。乔希·考夫曼表示：弄清你的精力旺盛时间，据此安排工作能帮你更好的利用时间。开始的时候，可以考虑着几个问题： When do you feel most energetic? 你感觉自己那个时间经历比较好？ What times of the day work best to do certain kinds of work? 哪个时间段最适合做什么工作？ What do you do to manage your energy during the day? 一天之中你要如何分配自己的精力？ Drink lots of water 多喝水 Why should we drink more water? If you don’t drink water, you will die. It’s that simple. Your body is composed of roughly 60% water. That means when we are dehydrated, we are affecting the performance of the majority of our body. Drinking enough water and staying hydrated can help with weight loss, reduce joint pain, flush out waste and bacteria, prevent headaches, make your skin glow, and improve overall performance. 为什么我们应该多喝水？如果不喝水，你就会死，就这么简单。身体60%都是由水构成的。换句话说，当身体缺水的时候，身体的大部分性能会受到影响。喝足量的水，保持身体的水分能减重、减少关节痛、清理身体里面的垃圾和细菌，预防头痛、保持皮肤更光滑，提高表现。 Don’t smoke / quit smoking 不要抽烟 Nicotine and carbon monoxide in cigarette smoke increase your blood pressure and heart rate. Smoking increases your chance of having a stroke or heart attack. Smoking makes you 10 times more likely to have lung cancer than someone who does not smoke. If you don’t smoke, that’s awesome. If you do smoke, quit now. Your life will be more awesome without smoking. 香烟中的尼古丁和一氧化碳会增加血压和心率。吸烟会增加中风和患心脏病的几率。吸烟的人患上肺癌的几率是那些不吸烟的10倍。如果你不吸烟，那很好，如果你吸烟那就赶紧戒掉。没有烟你的生活还会更好。 Get enough sleep 有足够的睡眠 A lot of people brag about working on projects until 4:00 a.m. But what they fail to realize is that lack of sleep leads to depression, ages your skin, can make you forgetful, and even cause weight gain. Remember, it’s not the amount of hours you spend on a particular task, but the quality of those hours. 本文来源：https://www.dywdw.cn/ddba3474660e52ea551810a6f524ccbff021ca34.html
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2023-11-18
