【#第一文档网# 导语】以下是®第一文档网的小编为您整理的《英语演讲——缓解压力》，欢迎阅读！
Life pressure is everywhere, which is in itself a part of life. Stress is not a kind of mood, which is a person’s response to things happened around him. So you should choose appropriate ways to relieve stress when you face with different situations. if your anxiety is temporary in high pressure work, learning pressure, or in a particular situation, you can control yourself. You can choose several ways like this: 1. Firstly,communicating with people.pour out your helplessness and unhappiness in a timely manner. Communication is an effective way to release pressure, what’s more,communication process is also a process of self-reflection. By talking with others,we can obtain psychological support, enhance self-confidence. 2.Secondly, distracting.do something that can make you relax. For example,you can listen to some your favorite music, go for a walk, play games, etc.which relieve their anxiety. 3. Finally,doing exercises.doing exercise and sweating is also a good way to relieve stress. Sports not only can eliminate mental fatigue, maintain a healthy body, but also can breathe fresh air to relax. But you don't need to keep exercise for too long, or in high strength, just do exercise often as you can. However, if your anxiety fall into a dilemma, it affect your study, work and life. You must seek for a psychiatrist’s help. As for me,when i feel anxious ,even under the stress in life, I would choose the way to transfer emotional .I like watching some famous movies,such The Titanic、Forrest gump and so on.even i have watched them for so many times,i will be immersed in a film scen, forget the bad mood.After that,i will adjust my own state ,and go Back into the positive state of life 本文来源：https://www.dywdw.cn/fc52a260a300a6c30c229fb2.html
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2022-09-14
